So what is this "Self Tracking" all about?
Your Self tracking will pay off in dividends! Research shows that self tracking your steps with a pedometer will help you improve your fitness. Research shows that tracking your fruits and vegetables will help you eat more fruits and vegetables?
Did you know that 80% of hospital and physician visit costs are related to chronic lifestyle diseases like diabetes and hypertension?
Self tracking with your physician will help you reap the benefits of health including the following:
1. Your Health
2. Your Happiness
2. Avoiding Hospitals
3. Avoiding developing a chronic illness
4. Reversing early diabetes and hypertension
3. Avoiding Physician visits for Chronic Illness
4. Avoiding Specialist visits related to lifestyle diseases
4. Minimizing your family's healthcare costs