So what is this "Self Tracking" all about?

Your Self tracking will pay off in dividends!  Clinical Research shows that self tracking your steps with a pedometer will help you improve your fitness. Clinical Research shows that tracking your fruits and vegetables will help you eat more fruits and vegetables? Clinical Research shows that tracking your weight and/or Blood Pressure if it is elevated will help you lower your blood pressure. And so on...

Our Program also incorporates proven behavior change protocol recommended by the United States Preventive Task Force called "5A". This means you Check in, Select a goal, select your reason for the goal, trouble shoot your barriers to meeting the goal, then select a couple of small steps to take in the next week to help you progress though gradually to mastery of that goal over time. This is a weekly rhythm and happens all through the mobile app! You are your own best coach!

Did you know that 80% of hospital and physician visit costs are related to chronic lifestyle diseases like diabetes and hypertension? 

Self tracking in partnership with your physician will help you set goals together and reap the benefits of health including the following: 

1. Your Health 

2. Your Happiness 

2. Avoiding Hospitals

3. Avoiding developing a chronic illness 

4. Reversing early diabetes and hypertension

3. Avoiding Physician visits for Chronic Illness 

4. Avoiding Specialist visits related to lifestyle diseases

4. Minimizing your family's healthcare costs

You can do this!

To Your Best Health, The PreventScripts Team