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Nutrition and Fitness Tips

  • 9 Ways To Help You Get 9 Fruits and Vegetables in Daily.
  • How to Drink More Water Daily
  • How to Cut Down on Sugar In Your Diet
  • What is a comprehensive Definition of Metabolic Syndrome?
  • 8 Tips to Add More Fruits to your Diet
  • 10 Tips for Avoiding Weight Gain on the Weekends
  • How many days a week should I weigh in?
  • Meal Prep: How to maximize your nutrition while eating at home
  • How to use Instacart to Stop buying Candy Bars
  • How to Be More Physically Active
  • How to Avoid Unhealthy Snacking at Work
  • What is Intermittent Fasting or "Time Restricted Eating?"
  • Why do I need to measure my waist circumference in the PreventScripts Program?
  • So what is this "Self Tracking" all about?
  • How Do I Move More?
  • How Do I Drink More Water?
  • How do I Eat a Mediterranean Diet?
  • What is "Mindful Eating" and why should I try it?
  • How Do I Eat More Vegetables
  • How Do I Eat More Fruit?
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  • Eat More Fruit
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  • Waist Circumference
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