How to Cut Down on Sugar In Your Diet
How to Cut Down on Sugar in your Diet.
- Eat Fruit for dessert instead of cookies or cakes
- Swap sugary cereals for unsweetened cereal with fruit
- Drink water or low-fat milk with meals instead of sodas
- Wean Down Sugar in your coffee or tea over time, then eliminate.
- Try zero Sugar fizzy waters instead of soda
- Track your progress in the PreventScripts app, shoot for a little better each day