How to Cut Down on Sugar In Your Diet

How to Cut Down on Sugar in your Diet. 

• Eat Fruit for dessert instead of cookies or cakes 
• Swap sugary cereals for unsweetened cereal with fruit
• Drink water or low-fat milk with meals instead of sodas
• Wean Down Sugar in your coffee or tea over time, then eliminate. 
• Try zero Sugar fizzy waters instead of soda
• Track your progress in the PreventScripts app, shoot for a little better each day