How to Cut Down on Sugar In Your Diet

How to Cut Down on Sugar in your Diet. 

  • Eat Fruit for dessert instead of cookies or cakes 
  • Swap sugary cereals for unsweetened cereal with fruit
  • Drink water or low-fat milk with meals instead of sodas
  • Wean Down Sugar in your coffee or tea over time, then eliminate. 
  • Try zero Sugar fizzy waters instead of soda
  • Track your progress in the PreventScripts app, shoot for a little better each day 
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