How to Drink More Water Daily

How to Drink More Water Daily 

  • Add flavor to your pitcher. Keep a pitcher and add sliced fruit, cucumbers, even herbs, experiment! 
  • Fill your PreventScripts water bottle throughout the day to get in 8 glasses daily 
  • Drink a glass of water with each bathroom break 
  • Drink a glass of water before each meal. 
  • Choose sparkling water over soda. 
  • Eat water rich foods. Choose zucchini, cucumber, watermelon and grapefruit.  
  • Track your water in the PreventSripts app! 8 glasses a day will get your screens Green! 
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