How to Drink More Water Daily
How to Drink More Water Daily
- Add flavor to your pitcher. Keep a pitcher and add sliced fruit, cucumbers, even herbs, experiment!
- Fill your PreventScripts water bottle throughout the day to get in 8 glasses daily
- Drink a glass of water with each bathroom break
- Drink a glass of water before each meal.
- Choose sparkling water over soda.
- Eat water rich foods. Choose zucchini, cucumber, watermelon and grapefruit.
- Track your water in the PreventSripts app! 8 glasses a day will get your screens Green!
- If you don't like the PreventScripts Water Bottle, pick out a special bottle for your water, Yeti or otherwise!