How Do I Eat More Fruit?

Eating more fruit can be a delicious and healthy way to improve your diet. Here are some tips for incorporating more fruit into your meals:

1. Make fruit the star of your meals. Instead of just adding a side of fruit to your plate, try making fruit the main component of your meal. For example, you can try a big fruit salad, a smoothie bowl topped with fruit, or a fruit and grain bowl.
2. Add fruit to your favorite dishes. Try adding berries to your oatmeal, sliced banana to your peanut butter sandwich, or diced peaches to your grilled chicken.
3. Snack on fruit. Keep a variety of fruit on hand for snacking, such as apples, bananas, and berries. You can also try dipping your fruit in yogurt or a nut butter for extra flavor.
4. Try new recipes. Experiment with new recipes that feature fruit as a key ingredient. You might discover a new favorite dish!
5. Eat a variety of fruit. Mix up the types of fruit you eat to ensure you are getting a wide range of nutrients. Try to include a variety of colors in your meals, as different colored fruit contain different types of nutrients.

Remember that it's important to listen to your body and pay attention to your hunger and fullness cues. It's okay to start small and gradually increase the amount of fruit you eat over time.