9 Ways To Help You Get 9 Fruits and Vegetables in Daily.

9 ways to help you get 9 servings of fruits and vegetables a day

  1. Eat your vegetables first. You’ll fill up on the good stuff and not have too much room for the less-than-healthy stuff.
  2. Make half your plate non-starchy vegetables (like asparagus, broccoli, cucumber, spinach, mushrooms, peppers, and tomatoes).
  3. Mix a bell pepper, onion, and spinach into your morning scrambled eggs.
  4. Throw in a serving of greens into your fruit smoothie.
  5. Focus on getting at least 1 serving of vegetables and fruits at every meal—not all at once. 
  6. Challenge yourself to get the recommended 9 a day. This will turn your focus on what you can have instead of looking at what you can’t (or really what you should be eating less of). 
  7. Try eating plant-based protein 1 day each week.
  8. Eat the colors of the rainbow every week. Think: red bell peppers, oranges, corn, broccoli, eggplant, etc.
  9. Track your progress in the PreventScripts app, 8 fruits and veggies a day will turn your screen green.  
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