How to Be More Physically Active

Try to make physical activity a part of every day.
Choose Activities you Enjoy!
Go Slow and work up gradually!
Involve family and friends in your plan! You’ll gain support and companionship.
List the activities you like, and the rewards you hope to gain.
Track your progress in the PreventScripts app, build up to 10,000 Steps a day to turn your screen green.

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Last updated on June 24, 2022