How do I eat Dean Ornish Diet?

The Dean Ornish Diet is a plant-based diet that emphasizes whole, unprocessed foods and limits added sugars, unhealthy fats, and animal products. Here are some tips for following this diet:

1. Eat a variety of whole, unprocessed foods, including fruits, vegetables, legumes, whole grains, and nuts.
2. Limit your intake of added sugars, unhealthy fats, and animal products.
3. Choose lean sources of protein, such as beans, lentils, tofu, and tempeh, and limit your intake of red meat.
4. Include healthy fats, such as olive oil, avocados, and nuts, in your diet.
5. Avoid processed and fast foods, as well as sugary drinks and snacks.
6. Drink plenty of water and other hydrating beverages, and aim for at least 30 minutes of physical activity every day.
7. If you feel the Ornish Diet is for you, review your goals in your monthly RPM visits with your provider to help you plan and implement a healthy, plant-based diet.