What is considered a "Low Carb Diet" by the Obesity Medicine Association?
What is considered a "low carb diet" by the Obesity Medicine Association? According to the Obesity Medicine Association (OMA), a low carbohydrate diet is generally defined as a diet that contains fewer than 130 grams of carbohydrates per day. This is considered a moderate carbohydrate restriction and is often recommended as a starting point for individuals who are looking to lose weight or improve their blood sugar control.
It's worth noting that the OMA emphasizes that there is no one-size-fits-all approach to dietary recommendations and that the optimal carbohydrate intake can vary depending on an individual's age, activity level, and health goals. The OMA recommends working with a healthcare provider or registered dietitian to determine the best approach for an individual's specific needs.
In general, a low carbohydrate diet may involve limiting the intake of foods that are high in carbohydrates, such as bread, pasta, rice, and sugary snacks, and increasing the intake of protein, healthy fats, and non-starchy vegetables. There are a number of different approaches to low carbohydrate diets, including the ketogenic diet, which is a very low carbohydrate diet that is high in fat. It's important to speak with a healthcare provider or registered dietitian before starting any new diet or making significant changes to your eating patterns.