Five Simple Tests you can do to predict your lifespan at home by Dr Paddy Barrett, Preventive Cardiologist.
This is a preventive cardiologist we have been following at PreventScripts. He has simple, actionable, and FREE tips to help you improve your heart health at home. If you have an Apple or Android based wearable, you can measure most of these very easily at home. Of course you are on your own for the pushups! This test is great for PreventScripts patients who are focused on your "MOVE MORE" goal as you get serious about adding steps into your day!
Here are 5 dead simple tests anyone can do to predict their lifespan.
1. Single Leg Stand Test
2. V02 Max
3. Push Ups
4. Heart Rate Recovery
5. Blood Pressure
Tomorrow, I will show 19K subscribers how to do them and what the test results mean for their lifespan.
If that sounds interesting...
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