White-Bean-Salad-Jar
Introducing your new mid-afternoon hero, the White Bean Salad Jar! 🌱 Packed with protein and bursting with vibrant flavors, this salad jar is your ticket to a refreshing and nutrition-packed snack 💪🏽. It’s like opening a treasure chest of freshness and crunch, making your taste buds rejoice with every forkful. Let’s dive right in!
IngredientsServings: 4
For salad:
- 1 can (14oz) white beans like cannelini or navy beans rinsed and drained
- 1 can (14oz) artichoke hearts in brine or water, rinsed, drained and chopped
- ¼ cup red onion, diced
- 1 cup tomatoes, diced
- 2 tbsp fresh herbs like parsley or cilantro, finely chopped
For dressing:
- ¼ cup olive oil
- 2 lemons, juiced
- 2 cloves garlic, finely minced or grated
- ⅛ tsp salt or more to taste
Directions:
1
In a large mixing bowl, gently toss the white beans, artichoke hearts, chopped red onion, tomatoes, and parsley until well combined.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and salt until well mixed and emulsified.
3
Pour the dressing over the salad mixture. Toss gently until all the ingredients are evenly coated with the dressing. Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Give it a quick toss before serving to redistribute the dressing and flavors.
Notes:
- If you like a bit of heat, add some diced jalapeno pepper or red pepper flakes to the dressing.
- This salad is great for meal prep and can be made the night before. Pour the salad into mason jars and take on-the-go.
- Try this recipe at your next get-together as an appetizer. Simply pair with your favourite tortilla chips and present it as a salsa!
Bon appétit and enjoy! 🥰☀️