How do I get started with PreventScripts?

Once you are at home, we ask you to use the app daily to track your fruit and veggie intake and glasses of water daily. Place your PreventScripts water bottle in your bathroom next to your toothbrush. Step on the scale daily at first to get used to this new behavior. Use a proven method called “habit stacking” to remind yourself to weigh yourself in the morning by putting your scale in the bathroom close to your toothbrush. Your provider will guide you in terms of how often to collect your weight in the coming weeks. Usually, twice a week is best.